Kickboxing

Benefits: Develops respect, discipline, self esteem and confidence Improves fitness levels and aids in weight loss Opportunity to learn the art of self defense Opportunity to meet and make new friends Levels/ Ages: All levels of fitness are welcome at Aero-kick , regardless of experience and knowledge of the sport. The club allows infants from the tender age of 5 upwards. Whether your goals are to burn those calories and get in to shape, improve fitness for other sports and activities, learn a tested form of self defense or become a decorated fighter Aero-kick is the place to be! Classes: Get times, addresses, prices etc on all Aero-Kick fitness and kickboxing classes in the midlands below. Click here for class information Grading: Aerokick grades only twice a year. Students must have the consistency of attending classes in order to be put forward for a grade. The purpose of a grade is for the examiner to assess and evaluate the progress of the student over a period of time. Once you are a member with Aerokick you are issued with a Kickboxing Syllabus which outlines all the techniques under a different coloured belt system, ranging from the basic fundamentals of the sport to the advanced. Whilst being graded this is the only time the student will not be shown or demonstrated to, as the whole grading process is strictly verbal. Not only will the student be judged on their physical ability but also their wider understanding of their technique and knowledge of the sport by a question and answer session. The pass mark is given as a percentage. The higher the percentage the more impressive the performance of the student.