Physical Arts is an exciting combination of Physical Education meets Martial Arts. The strong athletic movements within a sporting activity and the controlled balanced finesse of a martial artist. This active participation includes cooperative and competitive games, where each child regardless of ability can enjoy and achieve. A chance to express their new found skills and talents thus enhancing individual self belief, discipline and confidence. Set in a controlled environment, sometimes with music to set a relaxed atmosphere, the Instructor will guide and encourage each student to do their best and work to their own potential. Each child is unique and will come to understand their natural physical make up is different to each other, therefore exercise will affect them in positive and diverse ways. The practice of Physical Arts is a controlled and progressive quest to explore your full potential whilst combining mind body and soul. The health related benefits will motivate the student to achieve and raise self esteem. Empowering the individual to be confident and secure within themselves as well as having respect for each other.

The above photo’s show The Ambassador for School Sports “Dame Kelly Holmes” taking part in the programme, which I delivered in London with the help of select girls from Swanshurst Girls School. Kelly was impressive picking up the skills she learnt on the day and even more so by inspiring the girls to enjoy and achieve.

I’ve devoted a large part of my life to the study of lifelong health and fitness. Fascinated by the capabilities of the human body and its achievements through regular exercise and sporting activity. Consistent sporting participation relies heavily on the FUN factor of any sporting endeavour. This tried and tested combination of health related education has worked dividends teaching within a wide range of educational establishments, ranging from primary, secondary, disaffected schools and universities. A unique and charismatic approach to each class tutored by myself will leave you enthused and confident. This is the new,” FUN AND FUNKY FREEWAY TO PHYSICAL FITNESS!!”